I am officially at 236.4 lbs. right now. I am pretty excited about this because it signals a 102 lb. weight loss thus far! I still have quite the road ahead of me but the effects of this weight loss are definitely apparent both physically and emotionally. Physically, my muscles are more toned and I […]Read more "Over 100 lbs. lost!"
Hello from Mozambique! I have moved here for a 5-month contract for work. Having lived here before, I knew what to expect in terms of the conditions of gyms and the options for working out. A lot of the gyms are usually older and half of the cardio machines are usually broken. I think that […]Read more "My Own Crossfit WODs in Mozambique"